I am right on time
and they are making space
for the swell of people coming in
I am up against the mirrored wall
and do my best not to catch my own eye
there is a rainbow pig and she jokes
and pushes us pushes me
to calm down to quiet the dictator in my brain
to focus
to embrace my belly
to breathe
to open my chest and activate my feet
to elongate my spine
and through it all I can feel the sadness splinter off my body
I can feel my lungs fill more fully
and in turn my heart does too
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